Some of the things I can help with:

Are you held back by painful and traumatic experiences? Maybe you're stuck in Fight, Flight or Freeze states.  Anxiety, fear, low self-esteem, shame, anger, grief, limiting beliefs. self-sabotage and unexplained physical symptoms are a few outcomes that can linger, long after disturbing or traumatic events and relationships. Using the gentle yet powerful mind-body approach of Emotional Freedom Techniques I can support you to work through the past that is still getting in your way. 

Fear and anxiety can really mess with your connection to joy and happiness. I can support you to work through the feelings and beliefs, offer powerful tools to change them in the moment and to heal their roots so that you can feel calmer, discover new meanings, and recover your motivation, perspective, resilience and joy in life. 

Do you love yourself?

Do you even like yourself?

I can support you to address the trauma that taught you to feel unworthy so that you can return to a healthy self-concept and move towards fearless self-acceptance.

Many of us are grieving the life we never got to live because of past events and relationships. Denial, anger, depression and despair are common features but everyone grieves differently and feels the pain in unique ways, and this can leave you feeling lost and alone. I can stand with you in that place and help you find your way out of the darkness.

Anger has a bad rap but it is normally justified. It is a natural response to being wronged. It isn't a problem in itself, in fact it can be useful as a source of motivation, power and transformation. It only becomes problematic when we get stuck in it, suppress it, or misdirect it. I can help you learn to tap into and through your anger to reach the transformation it yearns for.

The body keeps the score. When you are masking or suppressing trauma, the body tells the truth. It holds unexpressed and unresolved trauma in the form of physical pain and symptoms. When the clinicians have no answers it can be a scary, isolating experience. Let me help you solve the riddle of these unexplained symptoms, and work through the trauma at their root to transform your future.

Those who have survived trauma have developed tried and test ways to survive and stay safe. If you are tired of that old behaviour, pattern, habit or response or you want to free yourself of limiting beliefs and self-sabotage, break-through starts right here.